Youth Wellness

TEEN FITNESS ORIENTATION
Attention teens – Young Ladies and Men!! Do you want to work out, but have no idea where to start? START AT THE HRC FITNESS CENTER! Grab a couple of friends – and sign up for this Teen only Personal Training Program! Work with one of our trainers (male or female) and learn your way around the gym while doing an exercise program. Don’t miss out!!
Entry Fee: $30.00
Held on: By appointment
Time: 6x1 hour sessions
Age: 14 - 18
Location: HRC Fitness Center

ONGOING PROGRAMS

REC RUNNERS – FALL SESSION
Hey, kids! Ready to get moving and have a blast? Join REC Runners and discover that running is for everyone, not just athletes! You’ll learn how to fuel your body with tasty, energy-boosting snacks and get awesome tips to stay active. Plus, we’ll wrap up with a fun 5k and a delicious spaghetti supper for you and your family. Sign up now for six exciting sessions, a cool T-shirt, yummy snacks, and more! Let’s finish with a 5K on November 15 at the Annual Turkey Trot!
Entry Deadline: September 30
Entry Fee: $50.00
Held on: Tuesdays
– October 6 - November 10
Times: 3:45 - 5:00 p.m.
Ages: 6 - 11
Location: Leisure Center
Limitations: Min. 7 Max. 20

AGILITY BALANCE CORE
Get ready to have a blast with our Agility Balance Core class - or ABC for short! It’s totally fun - all you need to do is show up and be ready to move! We’ll teach you different kinds of ABCs that will help you get fit and have fun doing it. Plus, we’ll sneak in some cool lessons about health, nutrition, and self-esteem - but don’t worry, we won’t make it boring! You get 12 sessions with us, so come on down and let’s get started!
Entry Deadline: December 30
Entry Fee: $30.00
Held on: Tue. & Thur. – Jan. 5 – Jan. 28
Time: 3:30 – 4:30 p.m.
Age: 6 – 13
Location: Fitness Center Studio 1
Limitations: Min. 5 Max. 20