Adult Wellness
HRC offers a lineup of regularly-scheduled adult wellness activities, as well as seasonal and sporadic events. We strive to offer a
well-rounded selection of fun, challenging activities that will be enjoyable, introduce you to new friends, and make it easier to
stay healthy.
If you have any ideas for wellness programs you’d like to see HRC offer, or if you have talents you’d like to share in the form of an event, class, or ongoing activity, please give us a call. We’re always looking to improve our offerings, and we’re always in search of new instructors who can help us do that. We offer competitive pay for instructors.
To inquire, call us at 785-623-2658.
Blood Pressure Check
You can have your blood pressure checked weekly or monthly at HRC for free.
We’ll keep a card on file for you to track your progress over time.
Weekly Weigh-In
Stay motivated to lose extra pounds with our weekly weigh-in program.
We’ll keep a card on file for you to track your progress over time.
HRC Daily Gym Walkers
Walk 100 miles in a calendar year and earn a free commemorative t-shirt. Miles must be walked and recorded in the HRC gym.
Walking can be completed during any open gym time, but 5 am - 3 pm is ideal due to traffic in the gym.
9 laps around all 3 gyms is a mile
12 laps around gyms 1 & 2 is a mile
National Yoga Month
September is National Yoga Month! The purpose of this month is to promote the health benefits of yoga and inspire a healthy lifestyle. According to the National Center for Complementary and Integrative Health (NCCIH), many individuals practice yoga to maintain their health and well-being, improve physical fitness, relieve stress, and enhance their quality of life.
Join Gail on Mondays and Wednesdays at 12:15 p.m. to bring a little yoga into your life. This class is offered year-round!