YOUTH & FAMILY WELLNESS

STROLLER STRENGTH

This is a great way to exercise with your baby/toddler and join other moms looking to do the same.  As you condition your body your child gets to go along for the ride.  We will then end at Roosevelt Playground for strengthening, toning and playing.

Held on: Monday

Time: 6:30 - 7:30pm

Location: Roosevelt Elem. Front Parking Lot - 2000 MacArthur

KIDS YOGA

A joyful and fun way for kids to learn the basics of yoga.  Learn how to lengthen your body, relax your mind and become more flexible than you imagined.

Entry Deadline: September 15

Entry Fee: $10.00

Held on: Tues.’s & Thur.’s - Sept. 21 – Oct. 14

Time: 3:30 – 4:15pm

Ages: 5 - 12

Location: Recreation Center

Limitations: Min. 5   Max. 12

STORY TIME YOGA

Telling the story as part of a yoga class and acting it out with yoga poses is a great way for children to use their imagination which is sometimes lost in our life. Each month we will read a story and finish with a yoga practice using the animals or object from the story. We will also make a project to go home with so they have a reminder of what they learned.  What a great way to introduce your child to both stories and yoga.

Entry Deadline: Wednesday before class

Entry Fee: $1.00 per session

Held on: Monday’s - Oct. 18, Nov. 22, Dec. 13, Jan. 17, Feb. 14, & March 14

Times: 10:00 - 10:45am

Ages: 3 - 5

Location: Recreation Center

Limitations: Min. 5   Max. 12

READY SET MOVE!

We start your child on a healthy and active lifestyle.  Children join in on the fun as we play old time games such as Simon says, 4 corners, What Time is it Mr. Fox, or try a new one like See Ya, Cat on the Fence, or Hoop House.  The class will also use scooter boards, bounce balls, the parachute and many other types of materials.  Your child won’t even know that they are exercising, building balance and getting more flexible.

Entry Deadline: January 5

Entry Fee: $10.00

Held on: Tues.’s & Thur.’s - January 11 - 27

Times: 3:30 - 4:15pm

Ages: 5 - 11

Location: Recreation Center

Limitations: Min. 5   Max. 15

ITSY BITSY YOGA

During class, babies enjoy yoga while on their backs, tummies, or held in loving arms.  For parents, this class is a special opportunity to meet other moms, get support, and learn about baby’s emerging personality.  Most of the yoga we do in Itsy Bitsy Yoga is for a baby, but you will also learn breathing techniques and stretching practice for yourself.  No yoga experience required.

Entry Deadline: January 26

Entry Fee: $10.00

Held on: Thursday’s – February 3 - 24

Time: 10:30 - 11:15am

Ages: 3 months – 18 months w/an adult

Location: Recreation Center

Limitations: Min. 5   Max. 10

GEO FITNESS

Jump aboard a phone mat! A new and exciting way to combine fitness, learning and movement that your child will love! During this class your child will play games using the mat and afterwards conclude with a healthy snack.

Entry Deadline: February 23

Entry Fee: $10.00

Held on: Tuesday’s - March 1 - 29

Times: 3:30 – 4:30pm

Ages: 6 - 11

Location: Recreation Center

Limitations: Min. 5   Max. 10