| December |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
| |
|
|
1
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
2
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:45 PM ARTHRITIS FOUNDATION EXERCISE PROGRAM
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
3
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM STEP-ON-UP
|
4
|
 |
| 5
|
6
5:15 AM - 6:15 AM Cardio Express/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
7
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:30 PM SENIOR SIT & BE FIT
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
8
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
9
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:45 PM ARTHRITIS FOUNDATION EXERCISE PROGRAM
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
10
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM STEP-ON-UP
|
11
|
 |
| 12
|
13
5:15 AM - 6:15 AM Cardio Express/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
14
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:30 PM SENIOR SIT & BE FIT
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
15
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
16
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:45 PM ARTHRITIS FOUNDATION EXERCISE PROGRAM
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
17
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM STEP-ON-UP
|
18
|
 |
| 19
|
20
5:15 AM - 6:15 AM Cardio Express/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
21
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:30 PM SENIOR SIT & BE FIT
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
22
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
23
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:45 PM ARTHRITIS FOUNDATION EXERCISE PROGRAM
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
24
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM STEP-ON-UP
|
25
|
 |
| 26
|
27
5:15 AM - 6:15 AM Cardio Express/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
28
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:30 PM SENIOR SIT & BE FIT
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
29
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM LOW IMPACT
5:30 PM - 6:30 PM CARDIO MAX
|
30
12:15 PM - 12:45 PM LIGHT LUNCH
1:00 PM - 1:45 PM ARTHRITIS FOUNDATION EXERCISE PROGRAM
4:30 PM - 5:25 PM STEP INTERVAL
5:30 PM - 6:20 PM YOGA
6:35 PM - 7:35 PM ZUMBA
|
31
5:15 AM - 6:15 AM CARDIO EXPRESS/Pilates
8:10 AM - 9:10 AM STEP-ON-UP
|
|
 |