YOUTH & FAMILY WELLNESS CLASSES

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2018-19 Fall & Winter Information
Online Registration Starts Sept. 7th @ Midnight
In Office Registration Starts Sept. 10th @ 8am

YOUTH & FAMILY WELLNESS

See also the Youth TAS sections (Baby TAS, Tiny TAS & Tween TAS) for more fitness opportunities for kids!!

ONGOING PROGRAMS

TEEN FITNESS ORIENTATION
Attention teens – GIRLS & BOYS!!  You want to working out, but have no idea where to start?  START AT THE HRC FITNESS CENTER!
Grab a couple friends – and sign up for this Teen only Personal Training Program!  Work with one of our trainers (male or female) and learn your way around the gym while doing an exercise program.  When you’re done you will have the opportunity to join the gym and an exercise routine you can keep doing. Don’t miss out!! 
Entry Fee: $30.00
Held on: By appointment
Time: 6x1 hour sessions
Age: 14 - 18
Location: HRC Fitness Center
 
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AERIAL YOGA 4 TWEENS
Come fly with us! Tween aerial yoga is designed to encourage your child’s quest for physical challenge! Not only does it promote better balance, confidence, strength and courage, but it also trains the body and mind not to be afraid of trying new things. In class your yogis will be introduced to the aerial hammocks and each week will build on what the learned the prior week.  They will have tie to explore, create, and mindfully play in the hammocks both structured and independently. 
Entry Deadline: Session 1: September 26
Session 2: October 31
Session 3: December 26
Session 4: January 30
Entry Fee: $20.00 per session
Held on: Session 1: Thursday’s – Oct. 4 - 25
Session 2: Tuesday’s – Nov. 6 - 27
Session 3: Tuesday’s - January 8 – 29
Session 4: Thursday’s – February 7 - 28
Time: 3:30 – 4:15pm
Ages: Session 1 & 3: 6 & older who have never have done aerial before
Session 2 & 4: 6 & older who have had 1 session of aerial before
Location: Fitness Center
Limitations: Min. 3   Max.5
 
YOUTH PERFORMANCE
Youth Performance is created to increase your child’s flexibility, coordination, and speed. We will heighten their body awareness through games and fundamental movements to help prevent injury. T Shirt included.
Entry Deadline: September 26
Entry Fee: $30.00
Held on: Mon.’s and Wed.’s - October 1 – Nov. 7
Time: 4:00 – 5:00pm
Age: 6 - 13
Location: TBA
Limitations: Min. 5   Max. 20
 
FAMILY POUND
This is a fun, family friendly activity.  People of all ages will enjoy POUND. And the littles won’t even know their working out.  So get up, get dressed, bring the kiddos, jam to some good tunes, all while having a blast with family and friends!
Entry Deadline: October 10
Entry Fee: $1.00/per person
Held on: Saturday, October 13
Time: 8:00am
Age: All Ages
Location: Hays Rec Fitness Center/Studio 1
Limitations: Min. 5   Max. 20
 
UP, DOWN, AROUND
Obstacle course fun for kids! Help children develop gross motor skills and have fun at the same time. Hop scotch, balance beams, limbo, tunnels and bean bag toss, ring toss, scooters, and parachute play are all fun activities that get our kids up and moving while having a great time.  Parents don’t feel left out we will have activities for you too.  This activity is great for all ages 2 and up to adults.
Entry Deadline: Session 1: November 7
Session 2: January 9
Entry Fee: FREE
Held on: Session 1: Sunday, November 11
Session 2: Sunday, January 13
Times: 1:00 - 1:45pm
Ages: Session 1:  2 & up w/an adult
Location: Leisure Center
Limitation: Min. 10   Max. 25
 
AGILITY BALANCE CORE
It’s as easy as ABC – Agility Balance and Core!  Kids come have a blast working on different kind of ABC’s!! Parents don’t tell them but we will sneak in some lessons on health, nutrition and self-esteem.  They will be having so much fun to even notice they are getting fit!
Entry Deadline: January 2
Entry Fee: $30.00
Held on: Mon.’s and Wed.’s – Jan 7 – Feb 13
Time: 4:00 – 5:00pm
Age: 6 – 13
Location: TBA
Limitations: Min. 5   Max. 20
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